Show notes
Episode Highlights With Nazlie Lafefi
- Why most OTC medications are outdated and were created before we understood inflammation and its role
- The reason many products don’t address root causes and aren’t helpful in the long-term
- Surprising ways that many OTC medications work
- How to address the root cause of colds and flu at the inflammatory level
- The respiratory lining is similar to the gut lining and ways to support it
- OTC products can damage the respiratory lining just like we can damage the gut lining
- Yet another reason to avoid sugar
- The fascinating way she discovered this new approach when studying signaling molecules
- Problems with the conventional approach to handling allergies
- How some OTC products get in the way of the body's natural repair process
- Why taking allergy medication can make you more prone to getting sick
- How aspirin plus omega-3 can help the body build resolvins and shorten the duration of illness
Resources We Mention