<p>Episode Highlights With Caroline Alan</p><ul><li>Why modern humans are experiencing so many mineral deficiencies</li><li>The reason modern humans can’t get enough minerals from food</li><li>How minerals impact mitochondria and why this is so important</li><li>Your body makes amino acids but minerals must be ingested </li><li>We are often operating at 40% of the mineral levels we actually need</li><li>Symptoms of mineral deficiency</li><li>How mineral depletion affects the nervous system and cellular health</li><li>Her own experience with mineral depletion</li><li>How to get minerals back into the cells correctly</li><li>What fulvic and humic minerals are and what they do </li><li>Macrominerals vs microminerals</li><li>The problem with megadosing minerals - your body is not a car</li></ul><p>Resources We Mention</p><ul><li><a href='https://www.beamminerals.com/WELLNESSMAMA'>Beam Minerals</a></li><li><a href='http://www.mineralgeek.com'>Caroline Alan</a> - Website</li><li><a href='https://www.instagram.com/mineralgeek'>Caroline Alan</a> - Instagram</li></ul>

Plant-Based Minerals: What They Are & How They Work with The Mineral Geek Caroline Alan

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com