<p>Episode Highlights With Dr. Olga Stevko</p><ul><li>What emotional intelligence is and how it affects all areas of life</li><li>We need to be able to feel to have emotional intelligence</li><li>What happens when people feel too little or too much</li><li>Problems that can arise if someone has very high emotional intelligence</li><li>Ways to improve emotional intelligence </li><li>How unconscious programs are formed from trauma and life events or passed genetically</li><li>What mirror neurons are and how they can be helpful</li><li>How pets can help with emotional intelligence</li><li>Ways to deal with unconscious programming </li><li>Her term: what artificial emotional intelligence is</li><li>How she helps people with the unconscious level without using hypnosis</li><li>Genetic trauma and how it can affect the unconscious level without you even being aware of it</li></ul><p>Resources We Mention</p><ul><li><a href='https://www.drolga.com/'>Dr. Olga Stevko</a> - website</li></ul>

How to Become More Resilient and Release Unconscious Programs with Dr. Olga Stevko

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com