A research-backed plan for getting your sh*t together in every possible sphere.
May 8
1 hr 3 min
The creator of somatic experiencing shows Dan how to heal trauma through the body.
May 6
1 hr 7 min
Tap into your ADHD superpowers with a meditation that celebrates your unique wiring. Embrace exploration and self-acceptance.
May 3
7 min
Buddhist strategies for taming that nagging voice in your head.
May 1
1 hr 4 min
How self compassion works, how to practice it, and what the research says about the benefits.
Apr 29
1 hr 11 min
Cara introduces you to the magic of doing less. These gentle no-frills instructions get right to the heart of meditation practice.
Apr 26
6 min
Debating the cliche: Does everything happen for a reason? Plus, the Meditation Party crew tackles equanimity, work/life balance, and meditation vs napping.
Apr 24
1 hr 1 min
Digging into the nuts and bolts of Stoicism with one of its best-known modern proponents.
Apr 22
1 hr 11 min
Get comfortable with uncertainty and cultivate trust in life, even in the most turbulent times.
Apr 19
6 min
Death isn’t the most appetizing topic, but contemplating mortality can be a massive source of motivation, perspective, and even stress relief. In this episode, life lessons from a death doula, who helps people at the end.
Apr 17
51 min
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