Paige, host of the Nutrition Matters podcast, highlights all aspects of growth, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens! Definitely recommend!

Paige has produced an excellent podcast. There are so many great episodes that I can’t pick just one. I hope she comes back to podcasting soon.

Paige’s podcast was my first exposure to intuitive eating about 5 years ago, which has truly changed my life for the better. Absolutely enjoyed this podcast, thank you Paige for all the work you’ve done. Just had to leave a review to express my gratitude and let you know your work has positively effected my life, just as so many! Keep up the life changing work!!

Such a refreshing and encouraging podcast! Thanks for inspiring me to find positive, practical solutions!

Paige is awesome! She provides her listeners with so much information!! I learn so much from every episode I listen to!

This podcast is amazing!!!!!!! I’ve learned so much. I’m grateful for finding it, so grateful.

Exploring enough wow! It was made for me. I definitely struggle with the concept of enough and it felt good to hear the insight. I have began practicing gratitude so I can appreciate what I have to take away that void feeling.

Just listened to latest episode about intuitive eating !! So good!

Many nutritionists intimidate me, I always feel a sense of judgment and shame ha. But man! Does Paige take that away! Just finished “A simple way to eat” and boy oh boy! Cant wait to listen to more! Thanks for the insight!

Yay! Thanks for putting out a premium option. You are worth every penny and I’m happy to vote with my dollars and support this kind of content. Keep it up, Paige!

I found this podcast from listening to Heather Robertson’s Healthy Families podcast. I’ve never really heard from the medical community in a way that makes this much sense. Your podcast is truly eye opening & I just hope this is the beginning of the tide shifting on the whole diet culture.

I love Paige’s down to earth, easy to relate outlook on non-diet approach. There are more and more podcasts out there with an anti-diet lens, each with strengths and weaknesses but it’s refreshing listening to fellow mom and professional who just wants to help ppl get healthier with evidence based behaviors. - Stefani Reinold, Host of It’s Not About the Food

#148 was so disheartening. I was waiting for 62 minutes for anything of sustenance, but so sad... finished the show learning nothing I didn’t already know since I was 12 years old. Prior to that number 146 was actually not bad... somewhat informative, but she needs MUCH MUCH more science and MUCH less REPETITIVE gib gab about things NOT useful at all. Need more sustenance.

Paige brings a calm, compassionate presence to HAES and intuitive eating conversations. She always keeps the language PG so if anyone gets turned off by the profane and fired up demeanor of many anti-diet crusaders, this podcast will resonate well with you. She is as passionate as they, just with a gentler approach.

The education that Paige shares is so freeing. Listen to this podcast if you are a human being that consumes food (everyone! Lol) because it can open your mind body and soul to new ideas that will make your life so much more fulfilling.

I have worked with Paige in group settings and privately. Her compassion and empathy provide so much value in navigating the world of food. Her podcasts provide even more information as she interviews many guests dietitians, clinicians, and people with challenges with food. She provides a safe container for her guests to share knowledge and vulnerability. I highly recommend this podcast.

I really like the way Paige discusses HAES / Intuitive Eating and other weight inclusive issues. She focuses on how to implement these concepts in your daily life and there are some really good podcasts on IE. Listening to her feels like a kind friend and I like her approach of finding the nuances in IE and honoring your own journey. It feels very personal and relatable. She’s one of the first podcasters I started listening to and I keep coming back for more if that tells you anything. Keep up the great and important work Paige!!

Listening to the episode on Intuitive Eating. Thought I would learn something but 20mins through all I hear is empty words and nothing useful or informative at all. And so much of the host explaining of herself “I’m not perfect” things like that. Don’t really want to hear people chitchat on a podcast on nutrition or health, please use a script and have a plan next time

All helpful info! I enjoy listening!!!

I listened to my first episode about demystifying gentle nutrition and intuitive eating and the hosts failed to define either term. Completely useless jargon.

I love the personal stories and different perspectives. Incredible “food for thought”. Highly recommend for anyone seriously or casually interested in nutrition, diet culture, body positivity, etc.

Paige, you have such a talent with not only nutrition science, concepts around EDs/disordered eating/body image, and Intuitive Eating - but also your ability for great conversation, interesting questions, and the skill to tease out the little nuances of diet culture, cultural influences, individual struggle (or successes) that you make relevant to all of us listening, and your compassion and empathy for your guests and audience....you do such a good job. You’re one of my absolute favorite podcasts. I share your stuff all the time! Keep up the great work!

She has a really good voice for this. Other podcasters love to hear themselves talk while Paige is talking because she has good and beneficial things for the listener to hear. She has relevant things to say and she is positive. She creates a great space for self development and continuing recovery even if you’re not in therapy anymore.

We don’t need to hear all the self promotion

My nutritionist recommended I listen to your podcast on mindfulness v. Intuitive eating, and I am hooked! I really find your topics helpful in my recovery, and I greatly appreciate your insights and your providing this wonderful resource!!

Thank you so much for pouring in and stepping out of your comfort zone to continue to talk to people about food, body image, and trusting ourselves. Your work is so powerful and yours is a voice that we need to hear. You mentioned in a recent podcast that some people have sought you out on your personal email to criticize you. I don’t understand why anyone would expend energy to be cruel! The strongest sentiment that I hear in what you have to say is compassion. The gentle grace and compassion that you encourage in us as listeners is a powerful gift. There are others in your field who hold an adversarial posture and have a confrontational style. They don’t resonate with me. You do! I hope this is an encouragement for you. You’re work is a lifeline to me and many others and it’s important, Paige. Thank you for it! My hope for you is that sharing your heart will be as life-giving for you as hearing it is for us.

I really appreciate Paige’s openness with her listeners and her down to earth and empowering approach to nutrition. Her podcast has taught me a lot- not only about the science of nutrition and health- but also about self care in general. Thank you for providing this resource. It has made a real difference in my life and I have recommended it to friends and family as well!

Paige does an amazing job of approaching nutrition with sound scientific evidence, sensitivity, and good sense. I appreciate her voice of reason, and I love this podcast. It has been very helpful in enabling me to reject diet culture and mentality in its many forms.

I think this is the best podcast on intuitive eating. I really appreciate that Paige actually talks about intuitive eating AND nutrition, and she also doesn’t bash on other professionals the way I’ve heard others do on the podcast platform. She is uplifting, calm, and educated! A great podcast!

Nutrition matters podcast is my favorite podcast to listen to!! I learn so much and Paige delivers the information in a very sensitive and relatable way. I am a dietetics student, and they way Paige handles and teaches about nutrition, food, and body image is exactly the way and type of dietitian I want to be. Each podcast addresses current fads and topics that are being talked about. I trust Paige and what she has to say. Totally recommend:)

In listening to Paige’s podcast, I have gained so much knowledge on the aspects of eating and nutrition that is beyond ‘eat this and that’. She has broadened my awareness of other fabulous food psychologists and other amazing men and women who speak to how food can influence our lives and what we can do to make it all positive. I listen to Paige almost everyday on my walks and feel so empowered afterwards.

Paige and her incredibly knowledgeable guests talk all things health related, but it’s so much more than that! You’ll get tons of actionable advice and tangible tips, but you’ll also get heaps of inspiration from truly engaging individuals that genuinely want to help others. Thanks so much for putting out such a spectacular show Paige - keep up the great work!

This is the best podcast on any health issues. Paige does a great job questioning her guests asking questions the average person would ask.

I love the depth of understanding that emanates from Paige, she is a wise soul and shares in a real and gentle way as do her guests. Nutrition Matters is a staple in journey to finding freedom and self compassion in my struggle with body image and self care.

I think Paige is wonderful! She has a beautiful & calming way about her, all the while, she’s real, progressive, and knowledge. Highly recommend her podcast🧡

I started my intuitive eating journey a few months ago. It’s a struggle. Paige consistently delivers relevant and interesting content that bolsters my resolve to keep going. Her informative and thought provoking episodes feature passionate guests that reassure me and help me know I ’m doing the right thing. And she has a great voice that is nice to listen to!

Love Paige Smathers and everything I’m learning from her. Thank you 💗💗💗

I love Nutrition Matters podcast. I have been listening for over 6 months now, and find it to be such a soothing podcast that leaves you thinking. I have found many episodes and guests super relatable in my nutrition and body situation, which is helpful in knowing you’re not alone in a food situation. Paige has a goal of delivering food and nutrition content in a gentle way, which I think she does almost too well. I have definitely learned to be more kind to myself, my approach in nutrition, and to others and their own food situation. Her content is very different than what you would think a “nutritionist” (not a RD) would be saying, ie “don’t eat this or that, that is bad for you, here are rules”, so if that is what you are looking for, this podcast isn’t that. She knows better and would rather have conversations about what is best for us in terms of physical and mental health. Without this podcast, I wouldn’t have learned about Intuitive Eating. I am now reading the book by Evelyn Tribole and Elyse Resch and loving it and learning so much, so thank you Paige! The only criticism I have is that I do think the more personal and promotional content should be at the end of the podcast, not the beginning, because it can be a turn off when you just want to go straight into the content. But otherwise, thank you Paige for bringing us kind and gentle nutrition! You are making an impact.

Paige brings nuance and passion to the topic of intuitive eating. As a dietitian pursuing a career in eating disorders, I see these conversations and resources as invaluable. Thank you for your work, Paige! Keep it up!

I 100% recommend this podcast! I have been listening to Paige's podcast for 2 months now, everyday, 2 episodes a day. She is OUTSTANDING. This podcast (Paige) has truly changed my life for the better and has helped me change my thoughts about societal expectations and pressures. Paige talks about the important topics that are not talked about enough. She picks amazing guests to come on to her podcast that discuss the issues that truly impact our overall well-being. I was just listening to the episode about triggers, and Paige mentioned how much work she puts into this podcast. There is a reason she feels she needs to do this podcast and that reason, in my opinion, is to help change lives for the better. I hope she never stops doing this podcast. Thank you Paige!

I’m a registered dietitian recently schooled in Intuitive Eating. I have been listening to Paige for a while now and I always appreciate her informative podcasts that are dappled with humility and gentleness. Love, love love her and her podcasts. Keep it up Paige!

I listen to many podcasts but have never had an issue with the podcast being too quiet. There must be recording issues because I have this podcast turned all the way up on my phone and my Bluetooth speaker and I still can’t hear it... I’m leaving this review to let the podcaster know!! 🗣

I absolutely love this podcast! I’ve just been listening a few months now and look forward to each new episode! Thank you for all the great info, and the fabulous guests you interview. I am so intrigued by the intuitive eating concepts. Thank you Paige!

New to this podcast, but was looking for a good one on nutrition ... something I could listen to for 15-20 min & learn a few scientifically-backed nutrition facts that would serve me in my interest to improve my overall health. Topics would hopefully be current and discuss pros & cons based on scientific studies, and perhaps include brief interviews with an expert in the field. This wasn’t that podcast, at least. Or the two shows I sampled. I listened to two very recent shows. With the first, it took around 7.5 out of about 20 total minutes before the actual topic began; prior to that it was promotional talk about upcoming events or programming of one kind or another. Then, after finally getting started on the topic, there was a lot of “you know me” or “those of you who know me know that I” ... so that in all the time it took to listen to the whole podcast all I learned was about the host’s organizing style—absolutely NOTHING involving nutrition or healthy eating tips, etc. I couldn’t believe it. And it was much the same thing with the second podcast. I even sped it up x2 to see if I could hit upon some substance, but on this one all I ended up learning was that the host “as you all know about me” believes strongly in “intuitive eating”—the title/subject of that show. However, I did not come away with any definitive facts or tips on the how or why that I could remember. Maybe I was too distracted by the self-promoting chatter filling both podcasts. I expected so much more actual knowledge based on the ratings & other reviews. It’s possible that I chose to sample two recent shows that were poorly representative of the overall podcast? I still like the “Quick & Dirty Tips—Nutrition Diva” podcast a lot, and will continue to subscribe to that one, while I keep looking for another nutrition podcast to add to my list.

Paige is amazing! She's so real and talks about topics that are spot on to what I've needed to hear. In fact, I listen to one episode almost every day and if I don't my husband can tell! Haha He says I'm so much more confident with my body and food when I listen to her. I've listened to more than half of her podcasts and it has convinced me to go and see her after 4 years of fighting the fact that I need help. I'm actually really excited! I'd highly recommend these podcasts👍🏼

First 8 min are her selling her courses. Most people do this at the end, as she should!!! I’ve followed Paige on social media for a long time and read her articles often. I love her ideas, but I almost didn’t listen to this podcast because It took 8 min to get to the start of the actual topic. Please do this at the end!

I just discovered this podcast a few days ago and I've been binging on all the great content. I'm an RD and I've been searching for this kind of content for a long time. Paige does a great job and I've loved the variety of excellent guests. Keep up the great work friends!

I recently discovered this podcast and have become obsessed. I’ve been powering through the episodes! I really love the topics and Paige’s approach. She’s really opened my eyes to some new concepts and ways of thinking about myself and my body and how I take care of it. She is creating a really, really special place with this podcast and I think is way ahead of the majority of health professionals out there.

I’ve really enjoyed this podcast. Paige has created a safe place for all types of people to listen and learn more about healthy living when it comes to food. You can tell she is so kind and considerate!

This is my favorite nutrition podcast. I love the variety of topics, the wonderful people interviewed, and Paige’s gentle approach to nutrition. Thanks so much for all the work you do Paige! You are inspiring many!!