Shana Spence joins Paige to talk about the importance of challenging productivity beliefs and embracing rest, play, creativity and humor as we engage in our health and wellbeing.       Shana is a Registered Dietitian Nutritionist based in New York in the public health. She promotes a weight-inclusive approach to health and nutrition and is passionate about helping people find a healthy relationship with food.       Links mentioned:  <ul class="public-DraftStyleDefault-ul" data-offset-key= "93srl-0-0"> <li class= "_1dPe8 kngKH RgMZy public-DraftStyleDefault-list-ltr public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="6rjdp" data-offset-key="93srl-0-0"> Shana's website: <a class= "_2qJYG blog-link-hashtag-color _1cJeG" href= "https://www.thenutritiontea.com/" target="_blank" rel= "noopener">https://www.thenutritiontea.com/</a> </li> <li class= "_1dPe8 kngKH RgMZy public-DraftStyleDefault-list-ltr public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="6rjdp" data-offset-key="3s49h-0-0"> <a class= "_2qJYG blog-link-hashtag-color _1cJeG" href= "https://www.positive-nutrition.com/academy" target="_blank" rel= "noopener">Positive Nutrition® Academy</a>: online courses and webinars </li> <li class= "_1dPe8 kngKH RgMZy public-DraftStyleDefault-list-ltr public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="6rjdp" data-offset-key="d71d0-0-0"> Become a <a class= "_2qJYG blog-link-hashtag-color _1cJeG" href= "https://glow.fm/nutritionmatters/" target="_blank" rel= "noopener">podcast supporter</a> and receive 3 additional exclusive podcast episodes per month for $5/mo </li> <li class= "_1dPe8 kngKH RgMZy public-DraftStyleDefault-list-ltr public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="6rjdp" data-offset-key="4ufp2-0-0"> Positive Nutrition <a class= "_2qJYG blog-link-hashtag-color _1cJeG" href= "https://www.positive-nutrition.com/blog" target="_blank" rel= "noopener">Blog</a> </li> <li class= "_1dPe8 kngKH RgMZy public-DraftStyleDefault-list-ltr public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="6rjdp" data-offset-key="aolpe-0-0"> Follow Paige on <a class= "_2qJYG blog-link-hashtag-color _1cJeG" href= "http://www.instagram.com/paigesmathersrd/" target="_blank" rel= "noopener">Instagram</a> </li> </ul>

179: Evelyn Tribole & Elyse Resch on Intuitive Eating Fourth Edition

Join Paige Smathers, registered dietitian nutritionist, as she explores popular topics in nutrition, interviews experts in the fields of wellness and health, and celebrates the successes of people who have overcome eating disorders, weight struggles, and food issues.