This episode of the Nimai Delgado Podcast I am joined by co-founder of the Guided Meditation app OP E N. Through mindfulness & meditation, Manoj has helped thousands of people around the world trade mania for pause, so that they may live fearlessly in honour of a happier and more meaningful life. He is a proud father, writer, lululemon global ambassador and founder A—SPACE, Australia’s first drop-in meditation studio. Whether he’s teaching through words or the silence in between them, Manoj’s great love for Buddhist wisdom and contemporary science is present in every encounter. we discuss the importance of meditation and how it can change and affect your happiness and life overall. Join The OP E N Meditation Challenge - https://www.withopen.com/nimai Follow Manoj Dias - https://www.instagram.com/manojdias_/?hl=en Apply for for my 1 on 1 Vegan Fitness Coaching: https://veganfitness.com/youtube Vedge Nutrition Supplements code: NIMAI https://www.vedgenutrition.com/?rfsn=6052813.64c9798 YoungLa discount code: NIMAI https://www.youngla.com/discount/NIMAI Follow me on Instagram: https://www.instagram.com/nimai_delgado/?hl=enSee omnystudio.com/listener for privacy information.

This podcast is sponsored by BetterHelp. Visit https://www.betterhelp.com/NIMAI to receive 10% off your first month.   Communication & Leadership coach, Neal Bhandari, shares his top strategies for how to be an effective communicator. He tells the common issues within communication, what causes it, and how to break the patterns. He also dives into the importance of being genuine in speech, and how to make others feel heard.    == TIMESTAMPS: 0:00 Intro 2:31 Neal’s story 10:45 Common Communication Issues 19:49 Tips for Improving your speech 25:54 Example of Poor Communication 32:45 What Causes it? 36:49 Changing the Pattern 50:09 Be Your Genuine Self 1:03:09 Conclusion == Neel Bhandari:   Neel is an international Professional Development Trainer/Consultant to Fortune 500 businesses and individuals. He has been specializing his consulting with financial organizations for the past 15 years. Neel is an enthusiastic and engaging learning and development designer/trainer. He focuses on consistently enhancing performance in the corporate world by training graduates to top executives. As a certified trainer with a business background, Neel can tailor training sessions for small to large organizations.   https://www.echios.com/   ==   Follow me on Instagram:  https://www.instagram.com/nimai_delgado/?hl=en   Fitness: https://veganfitness.com/   Nutrition: https://www.vedgenutrition.com/?rfsn=6052813.64c9798See omnystudio.com/listener for privacy information.

Yogi Andrew Sealy shares what it looks like to live spiritually in the every day. He and Nimai discuss what it actually means to be spiritual, and how to embody this as a daily practice. They also discuss magic mushrooms, sound therapy, and sacred ceremony. Andrew dives deep on the benefits of Yoga, and how to integrate it into the modern world.    == TIMESTAMPS: 0:00 Intro 2:48 What it means to be spiritual 8:40 Embodying your truest self  20:00 Spirituality in Daily Life 28:27 Mushrooms & Sound Therapy 38:48 Benefits of Yoga 48:15 Integrating Yoga in the Modern World 1:01:40 Conclusion ==   Andrew Sealy:  https://www.instagram.com/andrew7sealy/   ==   Follow me on Instagram:  https://www.instagram.com/nimai_delgado/?hl=en   Fitness: https://veganfitness.com/   Nutrition: https://www.vedgenutrition.com/?rfsn=6052813.64c9798See omnystudio.com/listener for privacy information.

This podcast is sponsored by BetterHelp.  Visit https://www.betterhelp.com/NIMAI to receive 10% off your first month.   Bianca and Nimai answer your most asked couple questions. They reveal their core values, integrity, and work/life balance in relationships. They also share tips for entrepreneurs, and why they would never try body-building again.    == TIMESTAMPS:  0:00 Intro 2:23 Feeling Lost 8:00 What We Wish You Knew 13:40 Core Values 25:00 Integrity  33:03 Entrepreneurship Tips 37:24 Life-Changing Books 44:08 Work Life Balance 49:55 Competing again? 52:26 Meeting Soul Fam 59:31 Relationship check ins 1:03:00 Conclusion ==   Bianca Taylor is an entrepreneur, content creator, and coach specializing in woman’s empowerment and confidence.  From cofounding multiple successful companies to creating expressive and entertaining content across multiple social media platforms, Bianca Taylor advocates for women to explore their multifaceted nature and never stay inside of a box, alongside advocating for the vegan movement.    www.instagram.com/biancataylorm www.youtube.com/biancataylorfit www.tiktok.com/@biancataylorm www.twitter.com/Biancataylorm   ==   Follow me on Instagram:  https://www.instagram.com/nimai_delgado/?hl=en   Fitness: https://veganfitness.com/   Nutrition: https://www.vedgenutrition.com/?rfsn=6052813.64c9798See omnystudio.com/listener for privacy information.

This podcast is sponsored by BetterHelp.  Visit https://www.betterhelp.com/NIMAI to receive 10% off your first month.   Nicolas Hamilton became the first disabled racecar driver after being told that we would never be able to walk. He shares is story of overcoming his challenegs with cerebral palsy, and pursuing his dreams. He shares advice for anyone who faces being "different".   == 0:00 Intro 2:47 Growing Up Disabled  13:52 Facing Being ‘Different’ 20:10 From Victim to Victor 29:40 Becoming a Racecar driving 47:11 Challenges of the Spotlight 57:07 Nicolas’ Advice 1:02:26 Asking for Help 1:10:15 Conclusion   == NICOLAS HAMILTON: https://www.instagram.com/nicolashamilton/   ==   Follow me on Instagram:  https://www.instagram.com/nimai_delgado/?hl=en   Fitness: https://veganfitness.com/   Nutrition: https://www.vedgenutrition.com/?rfsn=6052813.64c9798See omnystudio.com/listener for privacy information.

Jason Goldberg shares his experience with shifting his mindset & recognizing his true power. He talks about what it looks like to tap into a deeper layer of emotional awareness, and how you can do that today. He also shares the common pitfalls that most people find themself in, and how to liberate yourself from the inside out.    == 0:00 Intro 6:19 Jason’s Story  15:39 Vanquish the Victim  18:58 An Identity Shift 28:05 Emotional awareness 32:06 Consciousness Exercise 38:43 Miracle after Miracle 42:05 Overcome Common Pitfalls 54:18 Power of thoughts 1:01:28 Conclusion ==   JASON GOLDBERG: https://www.instagram.com/thejasongoldberg/   ==   Follow me on Instagram:  https://www.instagram.com/nimai_delgado/?hl=en   Fitness: https://veganfitness.com/   Nutrition: https://www.vedgenutrition.com/?rfsn=6052813.64c9798See omnystudio.com/listener for privacy information.

This podcast is sponsored by BetterHelp.   Visit https://www.betterhelp.com/NIMAI to receive 10% off your first month Jennifer Stojkovic, leader of the Vegan Women's Summit, shares how the future of food is becoming animal-free. She talks about the advancements happening around cultivated meat, and why it's important for women to get involved in this. She also explains her story of becoming vegan, and what she has learned from her years in the industry.   == TIMESTAMPS: 0:00 Intro 3:00 Why did you go vegan? 17:17 Our Food Choices 20:00 Vegan Women’s Summit 30:50 What is “plant based” 32:51 The Future of Food 42:56 A Vegan World 48:37 Challenges of Alternative Protein 1:05:43 What’s Next 1:15:17 Conclusion ==   Jenny Stojkovic https://www.instagram.com/jennystojkovic/ https://www.amazon.com/Future-Food-Female-Reinventing-System-ebook/dp/B09WY24B42/ref=nodl_?dplnkId=db6ae127-e3fa-4d32-8629-dc765ef7e941   ==         Follow me on Instagram:  https://www.instagram.com/nimai_delgado/?hl=en   Fitness: https://veganfitness.com/   Nutrition: https://www.vedgenutrition.com/?rfsn=6052813.64c9798See omnystudio.com/listener for privacy information.

Dr. Gemma Newman explains integrating Reiki & Alternative Healing, into medical practices - for optimal health. She shares her theory on what Reiki is, why it works, and how it can be used for deep healing. She also talks about being the "Plant Power Doctor", and how she has seen veganism change the lives of many of her patients.   == TIMESTAMPS: 0:00 Intro 2:00 Integrating Alternative Healing  9:57 What is Reiki  20:43 What it Means to be Healthy 29:17 Creating the Plant Power Doctor 38:19 Empowering Patients 46:01 Supplements & Choosing Health   1:02:29 Raising Kids Vegan  1:08:27 Conclusion ==   DR. GEMMA NEWMAN: https://gemmanewman.com/ https://www.penguin.co.uk/books/1120127/the-plant-power-doctor/9781529107746.html   ==   Follow me on Instagram:  https://www.instagram.com/nimai_delgado/?hl=en   Fitness: https://veganfitness.com/   Nutrition: https://www.vedgenutrition.com/?rfsn=6052813.64c9798See omnystudio.com/listener for privacy information.

Today Bianca and Nimai answer their most asked relationship questions, with everything from self love, boundaries, sexual chemistry, and conflict resolution. Diving deep into what a conscious relationship is, and reminding us that we can use our partnerships as a catalyst for growth & self development.    ==   TIMESTAMPS: 0:00 Intro 3:53 What is a conscious relationship 10:30 How do you find self love?  17:37 Setting Boundaries  24:10 Vulnerability  31:11 Idealizing Perfection in Relationships 36:11 Being in Integrity When you Mess Up  44:30 Sexual chemistry  56:47 Conflict resolution  1:09:00 Conclusion   ==   Bianca Taylor is an entrepreneur, content creator, and coach specializing in woman’s empowerment and confidence.  From cofounding multiple successful companies to creating expressive and entertaining content across multiple social media platforms, Bianca Taylor advocates for women to explore their multifaceted nature and never stay inside of a box, alongside advocating for the vegan movement.    www.instagram.com/biancataylorm www.youtube.com/biancataylorfit www.tiktok.com/@biancataylorm www.twitter.com/Biancataylorm   ==   Follow me on Instagram:  https://www.instagram.com/nimai_delgado/?hl=en   Fitness: https://veganfitness.com/   Nutrition: https://www.vedgenutrition.com/?rfsn=6052813.64c9798See omnystudio.com/listener for privacy information.

Richard Newman shares how to use body language and simple tools to communicate confidently and effectively. He tells his story of beginning to understand the coping mechanisms we use in social situations, and analyzing his own relationship with them after being diagnosed with autism. Reminding us that when we learn to be authentic in our communication we are able to understand others better and connect on a deeper level.    == TIMESTAMPS: 0:00 Intro 2:12 Body language  7:00 Coping mechanisms  16:12 Practical tips for clear communication 24:00 Seeing the Best in Others 31:44 Our reaction to negative feedback 45:50 Storytelling 1:12:36 Conclusion  == RICHARD NEWMAN: https://ukbodytalk.com/resources-category/videos/ https://www.ukbodytalk.com https://www.amazon.co.uk/gp/product/191645920X ==   Follow me on Instagram:  https://www.instagram.com/nimai_delgado/?hl=en   Fitness: https://veganfitness.com/   Nutrition: https://www.vedgenutrition.com/?rfsn=6052813.64c9798See omnystudio.com/listener for privacy information.