Listen to this episode if you’ve ever contemplated starting a running group, like Sara. Or if your daydream is a marathon, like Heather, you’ll appreciate Coach Dimity’s advice. Finally, the host duo answers Mary’s questions about rest time between speed-building intervals. Dimity details her personal step-count challenge (hint: it deals with college campus visits) before the hosting duo dive into questions. Register to <a href="https://anothermotherrunner.com/gothedistance">Go the Distance</a>. Call to record a question: 470-BADASS1 (470-223-2771). When you shop our sponsors, you help AMR.We appreciate your—and their—support!See for yourself: Get 20% off Tifosi sunglasseswith code AMR20 at <a href="https://tifosioptics.com/?al_pg_id=63a062e5-f4a3-41d5-bcd5-53681078d295">TifosiOptics.com</a> Improve deep sleep: Use code AMRfor 15% off 1st purchase at <a href="https://lagoonsleep.com/pages/another-mother-runner-lagoon">LagoonSleep.com/AMR</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

How Emotions and Virtues Shape Runners

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!