Steph interviews Kaely McDevitt, RD, about functional lab testing. Kaely specializes in nutrition for women's health. Through personalized nutrition, she helps women reclaim their energy, optimize fertility, and overcome hormone symptoms. In this episode, they discuss the lab tests all women should consider on their journey to and through motherhood, including many that are overlooked by conventional medicine. She also shares how to advocate for yourself and how to interpret functional medicine tests. Topics Discussed: Labs to get tested for preconception health Labs to get tested during pregnancy Labs to get tested during postpartum The most commonly overlooked aspects of pregnancy prep Self-advocacy to get the labs you need How to work with your provider  Show Notes: Visit Kaely’s website Follow @kaelyrd on Instagram Get your Free 6-part pregnancy prep email series Sign up for Leveraging Labs Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Listen to today’s episode on our website Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community.  This Episode’s Sponsors  Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph and Elana highlight major life updates and give you a sneak peek into the expert interviews for this season. From Elana’s transition to homeschooling and navigating mold exposure to Steph navigating family injuries and new stages of parenthood, there’s a lot happening as they travel through different seasons of motherhood. In this episode, they also highlight who you’ll learn from this season to equip you with new tools for your “Doctor Mom” toolbox. Topics Discussed: Preconception lab testing Navigating mold exposure Why and how Elana is homeschooling Recovering from ACL surgery and tendonitis  Navigating kid’s lack of focus and distraction Sneak peek of Season 12 guests Show Notes: Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Listen to today’s episode on our website This Episode’s Sponsors  Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.  

Steph and Elana highlight major life updates and offer support and encouragement for moms. They’re both in the middle of a challenging season navigating loss, emergency home repairs, and family health issues. They share how they’re taking care of themselves physically and mentally despite life’s twists and turns. If life feels extra challenging for you right now or you’re feeling alone in your struggles, this one is for you. Grab a warm beverage and join this honest catch-up with your friends, Steph and Elana. Topics Discussed: Life updates Tips for staying resilient Resetting after extra sugar consumption Intrusive thoughts and catastrophizing Prioritizing what matters Show Notes: Insight Timer - Reset and Refresh Challenge Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Listen to today’s episode on our website This Episode’s Sponsors  Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Pain is something no one wants to experience and as moms we sure are susceptible to our fair share - be it from weird positions we nurse in, tendonitis of the wrist from holding babies, back pains from lifting our toddlers… the list goes on…. But there are VERY simple and some surprising things we can do to help us find pain relief.. and quickly!  This is why I invited Missy Bunch to today’s episode. She has a unique approach to pain relief that I’ve never heard of before and I became FASINTATED by her approach! You’ll love learning these simple techniques to ease those “mom pains” once and for all! A little bit about Missy… Missy is a multi-certified movement therapist who has been educating and coaching for over 13 years. As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world. The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility and decreasing pain, holistically.  Topics Discussed: 3 easy and quick practical therapies moms can do to prevent pain Simple ways to ease neck pain moms often face when nursing Mommy wrist pain relief techniques  Tips to relieve lower back pain How eye exercises are effective for pain relief  The concept of a threat bucket and how to minimize your susceptibility to pain in the first place! Show Notes: Visit Missy’s Website Follow @missybunch15 on Instagram  Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Listen to today’s episode on our website Missy is a multi-certified movement therapist who has been educating and coaching for over 13 years. As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world. The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility and decreasing pain, holistically.  This Episode’s Sponsors  Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Sleep issues can cause a lot of stress for the entire family! I am a mother just like you, so I can empathize with multiple night-wakings and sleep-deprived seasons. This is why I invited sleep expert Cara Walker from Well Rested Mama to do this interview with me and help teach about sleep. In this episode we talk about the circadian rhythm and at what age it develops, what normal expectations to have with sleep issues for our littles, how to establish healthy sleep habits at any age, tips for older kids who wake too early or middle of the night and so much more! This interview comes directly from my Doctor Mom Membership program where I love to support you Doctor Moms with my tried and true holistic protocols for common pediatric conditions (think fever, runny nose, cough, anxiety, and more) and sleep is one of the conditions I cover as well. I invite experts to co-teach with me to help empower you mamas in how to navigate the conditions and stages you will inevitably be faced with. Cara shares practical tips so you can be a proactive parent! Topics Discussed: The circadian rhythm and at what age it develops What normal expectations we can have with sleep issues for our littles Establishing healthy sleep habits at any age Wake windows for infants Sleepy cues for infants and toddlers How a feeding schedule can help with sleep Tips for older kids who wake too early or wake in the middle of the night And more! Show Notes: Visit Cara's website Follow @wellrestedmama on Instagram Check out Cara’s Guides and Services: Use code DOCTORMOM for 10% off any guide! Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Listen to today’s episode on our website My name is Cara Walker and I am so blessed to be married to not only my best friend, but the most amazing dad to our three beautiful children! As we embarked on our parenting journey in 2015, we knew our lives would be forever changed. Throughout my pregnancy, my husband and I often heard comments regarding sleep and how we would apparently never get to experience it again once the baby arrived. “Sleep now because you’ll never sleep again” was a crowd favorite. Being an elementary school teacher, I know that children thrive on routine and structure. There had to be a way to provide my child with the sleep he needed; so my research began. My sister had previously worked with The Cradle Coach, a sleep consultancy firm based out of South Florida. They helped guide her daughter towards a healthy sleep foundation and I witnessed it happening. I saw how structured her days were and how much sleep she was getting at night. I saw how energized and peaceful she was while awake. I saw the amazing benefits it brought to her entire family! The day I put my 9-week-old on a regular sleep schedule was when our lives truly changed for the better. Our days now had consistency. He was following predictable nap and feeding schedules. Everything fell into place. By 3 months old, he was sleeping through the night (12 hours straight) and happier than ever during the day! Fast forward 2 years to our daughter being born; I was able to implement a healthy sleep foundation from the beginning and her schedule has always been amazing. I understand the struggle of being a tired mom and constantly trying to guess what your child needs or wants. As a new mother, you feel like the world is watching and pressuring you to do everything perfectly; that in itself can be exhausting. By implementing a consistent daily schedule and routine, I have created a positive sleep foundation for our family. Our lives are significantly easier and more stable. Becoming a sleep consultant was one of the best decisions I have made. I love helping frustrated parents succeed while overcoming sleep deprivation and helping their children! This Episode’s Sponsors  Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Matt Beaudreau, a provocative thought leader in educational and personal development. They have an open, honest conversation about what it means to raise resilient kids, especially young men, in today’s chaotic world. Matt has dedicated his life’s work to helping kids and young adults have more self-direction, confidence, a strong sense of character and personal responsibility. With experience as a teacher and the founder of Acton Academy Placer Schools and Apogee Strong, he deeply understands what’s missing from our traditional education system and modern society that is contributing to the mental and physical health crisis we’re seeing.  In this episode, Matt offers a much-needed perspective on ways parents can take radical responsibility for their child’s well-being.  Topics Discussed: Unintentional ways we halt a child’s growth and resilience Common challenges young men are facing How we’re overcomplicating parenthood What traditional education is missing The most important thing kids need to thrive Show Notes: Follow @mattbeaudreau and @apogeeprogram on Instagram Visit Apogee Strong Dads' website Visit Apogee Women’s website Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Listen to today’s episode on our website As a Keynote Speaker, Consultant, and Coach to organizations around the world, Matt Beaudreau's clients have ranged from Wells Fargo, Honeywell, and Lockheed Martin to American Eagle, Cedars-Sinai and the United States Air Force. Matt has a reputation as a provocative thought leader in educational and personal development practices. He is a two-time featured TEDx speaker and he was named Corporate Trainer of the Year at Stanford University, having spoken to over 250,000 people across the world. In 2017, Matt Beaudreau Founded Acton Academy Placer Schools;  schools that utilize the Socratic method, with an emphasis on self-direction and cultivating confident, independent young people with a strong sense of character and personal responsibility. He has since helped to open multiple campuses around the world.  Pulling from his experience in the Acton model, in January of 2021, Matt co-founded Apogee Strong with Tim Kennedy, a mentorship program designed for young men from 12 to 22 to take on challenges presented by men who have come before them, in order to learn to lead. It is a right of passage through mentorship, action, and self-discovery so that young men can become true leaders. This has blossomed into a mission to bring back classic masculinity in the home, and fueled the launch of the Apogee Strong Dads Program in 2023. His podcast, The Essential 11, is also geared towards emerging leaders, garnering advice from the world's leaders in business, sports, music and entertainment. Last, but certainly not least; Matt is the founder of the Apogee Strong Foundation, which is a 501(c)3 that provides scholarships for school, experience, camp, and leadership opportunities for young men around the world. This Episode’s Sponsors  Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

If you have a child with neurodevelopment disorders like Autism, ADHD, PANS/PANDAS, or Sensory Processing Disorder or, want to be proactive and learn ways to help prevent these disorders in your child, this is a must-listen-to episode! I interviewed Dr. Ari Calhoun, owner of Wholesome Brain Medicine, and she shares updated research on various triggers that can cause neurodevelopmental issues along with provides hope by sharing well-studied neutraceutical supplements along with lifestyle therapies that can optimize a child’s brain - even as early as during pregnancy and in the first year of life! Dr. Ari is a close friend and colleague - we created the Vaccine Empowerment Program together helping to educate and empower parents to make informed choices. In our program, she has extensive information on how vaccines can impact brain and immune health so if you want a deeper dive after listening to this episode - visit and join our program there.  She is a wealth of knowledge - a gift to the world. I love sharing her with our community. Now, this episode is rich with information so get your notebooks out to take notes - you don’t want to miss it! Topics Discussed: Common neurodevelopmental disorders How conventional medicine usually treats versus a holistic functional medicine approach Different triggers that can derail optimal brain development  How a fever and hyperactive immune response can play a huge role in brain inflammation Tylenol and the role it can play on neurodevelopment disorders  How shots can play a role in brain development  3 Favorite natural medicine supplements that every child can benefit from to protect the brain  3 Lifestyle therapies that can optimize brain health How genetics play a role Show Notes: Visit Dr. Ari Calhoun’s Website Follow @dr.aricalhoun on Instagram Sign up for the Vaccine Empowerment Program Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Listen to today’s episode on our website Dr. Ari is a perinatal and pediatric naturopathic doctor, the owner of Wholesome Brain Medicine, a founding medical advisor for Needed, and a passionate speaker and educator. She helps parents holistically optimize their child's brain and emotional development from the womb onwards. Through her medical clinic, she works alongside families to identify, prevent, and heal the underlying causes of Autism, ADHD, behavioral disorders, PANS/PANDAS, mental health conditions and other neuropsychological disorders. Her foundation in research has molded her into an inquisitive learner and investigator, and she firmly believes that hidden within the details lie the answers.  This Episode’s Sponsors  Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Occupational therapy isn’t just a fancy clinic where kids who struggle go for therapy. Imagine a clinic being the great outdoors! Using nature as a kids backdrop to spark brain development is what we discuss in today’s episode with Kim Wilson, OT of Natures Path.  During this episode we learn what occupational therapy really is. Do kid’s have an occupation they need therapy for? Hint: A kids occupation is PLAY! To use kids play, especially in the outdoors, has SO many benefits. In today’s episode Kim teaches about all those benefits and practical ways to utlize the outdoors to optimize our kids brain and overall development!  Topics Discussed: How nature provides the best experience and exposure to spark brain development  How the outdoors creates new synaptic connections  What the ultimate environment looks like for kids - peaceful, quiet, open nature versus parks, amusement parks, etc.  Attention restoration theory and how different types of input inside versus outside can impact the brain How playgrounds may not be the best way to foster inner directive play Why doing less is more when it comes to children’s activities How moms can use “activity analysis” to learn and observe developmental gaps in their child Trends Kim is seeing in her 17 years of this work what to look out for Show Notes: Visit Kim’s Website Follow @natures.path.ot on Instagram Handout Links Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Listen to today’s episode on our website Kim is the owner and founder of Nature's Path Occupational Therapy, and is a pediatric occupational therapist in Colorado Springs, CO. With 17 years of experience as an OT, her initial 3 years were dedicated to adult neuro-rehab, focusing on brain and spinal cord injuries. She continues PRN work with this group. For the past 13 years, Kim has specialized in pediatric clinic-based and early intervention services, often incorporating outdoor therapy. Witnessing nature's therapeutic benefits both professionally and as a mother of 6, she is fervently devoted to integrating nature into childhood development. Nature's Path was conceived as an alternative therapeutic model. Kim holds a B.S. in Occupational Therapy from Boston University and an M.S. in Occupational Therapy from the University of Alabama, where she also earned her Low Vision certificate. As a Certified Lactation Counselor (CLC), she supports the mother-baby dyad in the infant's first year, addressing infant and toddler feeding from a developmentally holistic perspective. Beyond her roles as a mother and OT, Kim enjoys running, hiking, snowboarding, camping, and exploring the mountains. This Episode’s Sponsors  Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Ana Lorena Fabrega about alternative education. Ana is a teacher turned edupreneur, and the Chief Evangelist at Synthesis. Ana is also the author of the book, The Learning Game, which is a guide for parents to help their kid(s) think for themselves, embrace challenge, and love learning. Ana shares why we need to rethink traditional schooling in order to help our younger generations better prepare for the game of life.Through stories and practical tools, you’ll walk away with a stronger appreciation for how kids actually learn and how we can work with their innate desire to learn. She offers a series of actionable strategies that help kids achieve much more than just good grades. Topics Discussed: Where traditional schooling is getting it wrong What makes kids excited to learn The most important lessons kids need to learn Ways parents can implement these values regardless of school setting Signs your kid may benefit from alternative education What she wants parents to know about ADHD Show Notes: Receive 10% off of Synthesis Tutor Plans, use code ‘DRMOM’ ‘X’ @anafabrega11 on ‘X’ Follow @/msfab_learninglab on Instagram Buy The Learning Game: Teaching Kids to Think for Themselves, Embrace Challenge, and Love Learning Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Listen to today’s episode on our website Ana Lorena Fábrega is an author, edupreneur, and Chief Evangelist at Synthesis. Growing up, she attended ten schools in seven different countries. She then earned her BS in Childhood Education and Special Education from New York University and taught elementary school in New York, Boston, and Panama. Today, Ana Lorena writes online to over 200,000 readers about the promise of alternative education.  This Episode’s Sponsors  Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Who else struggles with all of the sugar and processed food that comes with the holiday season? You are far from alone! On today’s episode, I chat with the incredible Dr. Madia Saeed - she is not only a holistic medical doctor, mother of 5, and author of numerous books - she is also incredible in the kitchen! She has the gift of being able to feed large groups with ease using the highest quality ingredients producing an array of delicious and nutrient-dense recipes.   I had the pleasure of meeting her in person when driving cross country with my family - she invited us over for lunch and I was amazed by what she made for us. I knew I had to share her with our Doctor Mom community to hear about her holiday plans and some tips and tricks with us so we can have a healthy holiday season and new year! Topics Discussed: Healthy holiday dishes that are simple and inspiring  How to take any dessert and use nutrient-dense ingredients Focusing on vegetable side dishes before you plan the entire menu How to use spices to spice-up a holiday dish! Ways to increase nutrient-dense foods for your kids with fun simple ideas Having kids choose recipes so they get involved  Show Notes: Visit Dr. Madiah’s Website Follow @holistickidsshow Instagram Listen to The Holistic Kids Show Podcast Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Listen to today’s episode on our website Madiha Saeed, MD, also known as HolisticMom, MD and HolisticUrdu, MD on social media, is a practicing board certified family physician in the USA, international speaker and a global best-selling author of The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease, Adam’s Healing Adventures children’s health book series, The Pandemic Prescription: Restoring Hope from Quran, Sunnah and Science, The Quranic Prescription: Unlocking the Secrets to Optimal Health and The Holistic Rx for Kids: Parenting Healthy Children to Save Our Future.  Dr Saeed is the director of education for Documenting Hope and KnoWEwell. She sits on multiple medical advisory boards including Holistic Primary Care and Wellness Mama, was the past president of The International Institute of Islamic Medicine (aka NIIMS) and the founder and president of the non-profit organization, Pure Healing Foundation.  Dr Saeed and her children speak internationally in the most prestigious holistic conferences, summits, TV (ABC, NBC, CNN and CBS), radio and newspaper. She is a regular on MindBodyGreen and the international Emmy winning medical talk show the Dr. Nandi Show. Dr Saeed is the founder of Change Making Kids Conference and the Family Health Expo.  Dr Saeed's children host "The Holistic Kids' Show" podcast with over 115 interviews interviewing the biggest names in the functional, holistic and integrative medicine world, helping kids empower and educate other kids. With Dr Saeed’s mother in law they reach millions via HolisticUrdu, MD an online social media platform.  This Episode’s Sponsors  Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.