Even ‘good’ workouts can be bad if used by the wrong person. (1:22) Defining a ‘good’ workout. (3:00) Five Signs You’re Doing the Wrong Workout. #1 - You aren’t getting stronger or progressing in PERFORMANCE. (7:45) #2 - You feel worse after the workout and/or generally. (11:35) #3 - Joint pain. (17:01) #4 - Overemphasis on intensity. (23:38) #5 - Poor sleep. (28:21) Related Links/Products Mentioned Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** Mind Pump #1297: 3 Ways To Know If Your Workout Is Not Right For You Mind Pump #1095: How To Break Through A Plateau Mind Pump #2255: The Smart Way To Improve Speed, Power, & Performance With Brian Kula Mind Pump #2312: Five Steps To Bounce Back From Overtraining Peptide Therapy – Guide to Unlocking Your Body’s Potential Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brian Kula (@kulasportsperformance) Instagram Joe DeFranco (@defrancosgym) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: If you want to move in a direction where your life changes, having a mentor or a guide is your best bet. (1:45) Kids say the darndest things. (13:04) Sal’s devastating night of sleep. (14:22) BPC-157's healing ability. (21:38) GLP1’s use for impulsive behavior and another Adam Tirzepetide update. (24:12) Beware of studies. (37:12) Preventable measures to ward off a cold. (40:49) For every one idiot, there is a sea of good stories. (45:08) Celebrity gossip and conspiracies. (49:45) #ListenerLive question #1 - Any advice on natural testosterone enhancers and when to seek out medical intervention? (1:03:17) #ListenerLive question #2 - What is the best approach to becoming a true hybrid athlete? (1:15:39) #ListenerLive question #3 - Would having an outside source (in this case, the EMS suit) make muscles contract illicit hypertrophy? (1:24:06) #ListenerLive question #4 - When trying to lose fat, is it better to reduce weight training and do more cardio? (1:32:30) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. 3 Day Mind Pump Personal Trainer Webinar Mind Pump Fitness Coaching Course Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Doctor explains new study on salt substitutes, plus swaps to decrease sodium New Study: Mediterranean Diet, Daily Glass of Wine May Lower Depression Risk Beyoncé Accused of 'Extreme Witchcraft' by Former Drummer Kimberly Thompson The Fanatic (2019 movie) Mock human sacrifice at Cern Dark Parody and Villainous Clowns | Matt Walsh | The Daily Wire Guantonio's Mind Pump #2312: Five Steps To Bounce Back From Overtraining MAPS Fitness Anabolic MAPS Fitness Performance   Mind Pump #1237: Why Most Group Exercise Classes Suck Mind Pump #1987: How To Burn Fat & Build Muscle At The Same Time Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram Christina Hathaway (@mindsetofmattercoaching) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Michael Churnow (@michaelchernow) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: If you're going to talk good to anybody, talk good to yourself. (1:40) Reacting to the latest TikTok trend, Trad Wives. (16:00) Trauma lust. (25:04) The evolutionary theory behind strongmen dating tiny women. (33:17) Growth spurts. (35:22) The growth mindset is attached to being a successful personal trainer. (38:54) When people go viral due to hate. (40:52) Shout out to Mind Pump’s FREE Peptide Guide. (51:33) #Quah question #1 - How much volume is considered “too much?” How many sets per muscle group should we aim for? 6? 8? 12? (52:41) #Quah question #2 - Do you build cheat days into your nutrition plan? Especially around Birthdays and holidays? (58:51) #Quah question #3 - Can you discuss the differences between processed “unhealthy” foods vs non-processed “unhealthy” foods? I notice there is a massive difference in how I feel having a homemade dessert vs prepackaged and processed. (1:02:55) #Quah question #4 - Is it better to move more and eat more or to move less and eat less? (1:06:24) Related Links/Products Mentioned Exclusively for Mind Pump Listeners, NCI has put together the ultimate starter kit full of resources that will help you do everything from creating an irresistible offer to properly intake and onboarding a new client.   Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** New users will get $20 off your first order ** Tiktok's 'Trad Wife' Influencers Think The Kitchen Is Pretty Neat 3 Day Mind Pump Personal Trainer Webinar Hippie rapper Shanin Blake Mind Pump #2217: Dr. Jordan B. Peterson Peptide Therapy - Guide to Unlocking Your Body's Potential Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Why Your Tempo Matters When You Workout! – Mind Pump TV Should I Do a Cheat Day While I'm Training? - Mind Pump Blog Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned shanin blake (@shaninblake) Instagram   Jordan B. Peterson (@JordanBPeterson) X  

Understanding the difference between what’s optimal, what’s tolerable, and what’s beyond that. (1:51) How healing/recovery is different than adapting. (4:15) The importance of consistency over intensity. (7:12) Signs of overtraining. (9:32) Five Steps to Bounce Back from Overtraining #1 - Take a week off. (16:10) #2 - Get good sleep. (19:54) #3 - Bump calories (protein). (22:55) #4 - Come back with half volume. (24:20) #5 - SLOWLY increase volume (setsXrepsXweight). (26:43) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! ** April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** The Breakdown Recovery Trap, Why You Aren’t Progressing Mind Pump #1142: Nine Signs You Are Overtraining Why Training to Failure and Deloading is the Best Way to Gain Muscle Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT) Muscular Potential Calculator | MAPS Fitness Products Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy Mind Pump Podcast – YouTube Mind Pump Free Resources  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Fitness can be the solution or the problem. It’s all about HOW you do it. (2:24) Sal’s recent gross discovery. (15:05) Doug Wick. (19:31) When you know something is taking the Western world by storm! (24:17) Adam’s main goal with his Tirzepetide experiment. (25:49) Dad wins. (32:54) Justin’s ‘Yacht Rock’ experience. (34:16) Investing in a personal brand. (36:41) Sal’s proud dad moment. (39:22) Joovv is the REAL deal. (42:48) Social media’s impact on children’s state. (43:36) Shaggy’s voice is a fraud! (51:49) Speculating on the P Diddy conspiracies. (53:15) Adam’s first real dad talk. (59:37) Paleovalley, teenager approved! (1:03:55) Shout out to the FREE Peptide Guide. (1:05:34) #ListenerLive question #1 - What can I do to increase mobility in my shoulders and upper body to reduce the nagging pain? (1:06:37) #ListenerLive question #2 - How can I hit protein goals being on a SIBO protocol? What program should I be following? (1:17:22) #ListenerLive question #3 - Given our preference for complex movements, heavy weights, and low reps, coupled with our primary goal of happiness and health, what program would you recommend for me and my wife to tackle next? (1:35:12) #ListenerLive question #4 - Any advice for someone who pinches their sciatica when squatting or deadlifting? (1:43:38) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** Mind Pump #2275: The 8 People Most Likely To Overtrain Mind Pump #1142: Nine Signs You Are Overtraining What to know about the 'oat-zempic' weight loss trend Bowie Bond: Definition, How It Worked, History - Investopedia All-In Podcast - E172: SBF gets 25 years, Trump's meme stock, RFK Jr picks VP, Biden's 2025 budget & more When Carlos Sainz went undercover at a go-kart track The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness – Book by Jonathan Haidt Conversation starters – Icebreaker Games | TableTopics ‘Flipped my wig': Internet stunned as Shaggy reveals 'real voice' and origin behind signature vocals Katt Williams once claimed Diddy will be 'exposed' in 2024 Peptide Therapy - Guide to Unlocking Your Body's Potential Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Promo code MINDPUMP to get 30 days of free access to science-backed music. ** MAPS Prime Pro Webinar MAPS Symmetry TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Big 5 Labs - EquiLife MAPS Starter   MP Holistic Health How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP Piriformis muscle foam roller exercise Mind Pump Fitness Coaching Course Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. John Delony (@johndelony) Instagram Jonathan Haidt (@jonathanhaidt) Instagram Jordan B. Peterson (@JordanBPeterson) X Dr. Stephen Cabral (@stephencabral) Instagram  

How your body NEVER loses the ability to adapt. (1:25) Six factors to consider as you age. #1 - Lift weights appropriately (modify). (7:36) #2 - Get good sleep. (15:05) #3 – Hit your protein targets from whole foods. (19:45) #4 - Track energy, libido, sleep quality, mood. (22:46) #5 - Do cardio for health, not calorie burn. (27:29) #6 - Easy lifestyle hacks. (29:30) Related Links/Products Mentioned SPECIAL PROMOTION: MAPS 40+ Half off! ** Code AGE50 at checkout ** For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Muscle Mass and Strength Gains Following Resistance Exercise Training in Older Adults 65-75 Years and Older Adults Above 85 Years Mind Pump #1802: Seven Surprising Benefits Of Exercise Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health Jet lag disorder - Symptoms and causes - Mayo Clinic Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT) Mind Pump #2230: How To Optimize Your Training, Diet & Lifestyle After Age 40 Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Justin Brink DC (@dr.justinbrink) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Don’t listen to the world if you want to be healthy. (1:43) Highlighting the incredible and rewarding benefits of being a personal trainer. (11:03) Mind Pump has officially partnered with NASM. (15:01) Adam’s mindset taking on this Tirzepatide experiment. (23:27) Sal’s fitness crisis. (30:11) Nothing will test you more as a parent than poor sleep. (33:07) The art of gentle parenting. (39:12) Building confidence in your kids. (46:42) The Caldera authenticity. (55:55) Shout out to the FREE 3-Day Mind Pump Personal Trainer Webinar. (1:00:51) #ListenerLive question #1 - Why do I look so small even if I train and eat the right way? (1:01:43) #ListenerLive question #2 - How do you develop custom trigger sessions? (1:09:56) #ListenerLive question #3 - What are some realistic expectations for a seasoned woman who is lifting for the first time in her life? (1:18:13) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Exclusively for Mind Pump Listeners, NASM is offering their CPT (Certified Personal Trainer) Premium for the Price of Self-Study ($899) usually $1,249. Get All Inclusive for the Price of Premium ($1179) $1899 $151/mo. Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** ‎The Wonder Weeks on the App Store Even toddlers care what others think 3 Day Mind Pump Personal Trainer Webinar Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** Mind Pump #2180: Is Powerlifting Beneficial For Women? Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Peter Attia (@peterattiamd) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from  the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Good health = freedom. (1:24) The guy’s current personal health journey. (8:57) Taking Viagra to improve your health. (21:20) Two of the most annoying pains of all time. (24:35) The importance of companies like Get Dynasty. (26:59) Why you should avoid young day trader influencers. (30:32) Predicting the fallout from Flordia’s social media ban for children under 14. (36:13) The dangers of pornography. (41:45) Being able to express yourself without being afraid of judgment. (42:56) Organifi for kids! (49:24) Where your money is truly going. (50:51) Shout out to Destini Davis. (52:25) #Quah question #1 - Can you talk about how blood type affects nutrition? And does blood type affect training? (53:59) #Quah question #2 - If you don’t have access to heavier weights to have constant progression of overload to build muscle, would increasing the time under tension with a lighter weight still develop gains or is the overload realistically the most optimum or only way? (56:38) #Quah question #3 - You talk a lot about how to speak/approach family about fitness and health, but how do you approach the topic towards your children who are leading sedentary and unhealthy lifestyles? (59:27) #Quah question #4 - How to choose between ashwagandha and rhodiola for stress? And why? (1:04:17) Related Links/Products Mentioned Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Huge Study Confirms Viagra Cuts Alzheimer's Risk by Over 50% Florida Gov. Ron DeSantis signs bill that bans children under 14 from having social media accounts The Budget Deal Is Overflowing With $12 Billion of Earmarks Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout for 10% off your order** Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!) Ashwagandha benefits, dosage, and side effects - Examine Rhodiola Rosea benefits, dosage, and side effects - Examine Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jocko Willink (@jockowillink) Instagram Destini Davis | Certified Parent Coach (@destini.ann) Instagram  

Try it, experience it, and feel the effects. (1:40) Nailing the first experience. (4:05) Profound personal experiences with the product. (5:16) The encapsulation of Brain.fm. (8:06) How you listen to different music based on what you are doing. (12:58) A more bioavailable thing than binaural beats. (15:18) Priming your brain. (18:10) How does Brain.fm affect an ADHD brain? (20:13) Focusing on what matters most. (23:41) Tales of intimacy. (27:13) Getting more restful sleep. (30:58) Tackling Alzheimer's and dementia. (35:25) What does the typical user look like? (38:12) The different ways of stimulating the brain. (40:54) The optimal way to use the product. (42:41) Human-made vs. AI. (47:26) Making music that people enjoy. (50:39) Your morning routine is making you less productive. (54:50) Future projects on the horizon. (59:53) Related Links/Products Mentioned Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Promo code MINDPUMP to get 30 days of free access to science-backed music. ** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** Our science - BrainFM Binaural Beats through the Auditory Pathway: From Brainstem to Connectivity Patterns Brain.fm's attention-boosting app gets $225K National Science grant Mind Pump Podcast – YouTube Mind Pump Free Resources  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Probiotics aren’t just for gut health. They help with your athletic performance and muscle gains! (2:35) Parasites aren’t as uncommon as you would think. (12:45) Nubby Justin. (14:47) Touching on the Kate Middleton conspiracy. (21:19) Missed opportunities with investments. (25:47) The origin story of Bank of America. (34:11) #DadLife updates with the guys. (35:42) Fun Facts with Justin: Sonoluminescence. (41:41) Be the example. (45:19) The immunomodulating effects of cannabinoids. (51:12) Would you rather? Poison oak or Tiger Balm. (52:24) Shout out to The Jordan B. Peterson Podcast Ep. 433 with @destiny. (56:45) #ListenerLive question #1 - I am having trouble connecting to one side of my body when working out due to CNS damage. Looking for advice. (58:41) #ListenerLive question #2 - Should I stay with core compound exercises if I still see progress, or switch for novelty? (1:11:30) #ListenerLive question #3 - Why did my bulk not give me the results I wanted when I felt like I did everything right? (1:20:45) #ListenerLive question #4 - How can I properly program other modalities of training without overtraining? (1:28:38) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** Probiotics supplementation or probiotic-fortified products on sarcopenic indices in older adults: systematic review and meta-analysis from recent randomized controlled trials Impact of probiotics on muscle mass, muscle strength and lean mass: a systematic review and meta-analysis of randomized controlled trials - PubMed Effects of heat-killed Lactiplantibacillus plantarum TWK10 on exercise performance, fatigue, and muscle growth in healthy male adults - PubMed Kate Middleton Conspiracy Theories Rage On As TikTok Debates If Her Cancer Video Is A.I. Generated American Conspiracy: The Octopus Murders - Netflix The Creature from Jekyll Island: A Second Look at the Federal Reserve The original name of the Bank of America was actually "Bank of Italy" founded by an Italian Immigrant in San Francisco. The bank's name was changed from Bank of Italy to Bank of America in 1930. hand2mind Numberblocks Friends One to Five Figures, Toy Figures Collectibles, Small Cartoon Figurines for Kids, Mini Action Figures, Character Figures, Play Figure Playsets, Imaginative Play Toys The mysteries of Sonoluminescence Flip the Script: Photographing Water Crystals — Masaru Emoto Streaming, Politics, & Philosophy | @destiny | EP 433 For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump MAPS Symmetry Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog Mind Pump #2280: Why Everyone Should Train Like An Athlete Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Jordan B. Peterson (@JordanBPeterson) Twitter Steven Kenneth Bonnell II (@destiny) Instagram Adeel Khan, MD (@dr.akhan) Instagram