Chapters:
00:00:00 - Introducing 7 Ways to Stop Emotional Eating
00:04:44 - Techniques to Reduce Emotional Eating
00:09:06 - Managing Emotional Eating and Anxiety
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 27, 2023
10 min
Chapters:
00:00:05 - Developing Self-Esteem in Kids: Components and Practical Tips
00:04:34 - Importance of Caregivers in Children's Emotional Intelligence Development
00:09:19 - Tips for Developing a Secure Attachment with Children
00:13:52 - Tips for Effective Communication with Children
00:18:47 - Tips for Managing Children's Behavior in Public Places
00:23:24 - Addressing Cognitive Distortions in Children
00:28:09 - Developing Self-Awareness and Values in Children
00:33:06 - Teaching Values to Children, Including Empathy and Caring
00:37:59 - Promoting Skill Exploration and Opinion Formation in Children
00:42:37 - Helping Children Cope with Unfortunate Events
00:47:15 - Encouraging Emotional Vocabulary in Children
00:52:06 - Enhancing Self-Esteem by Encouraging the Best Version of Yourself
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 24, 2023
56 min
Chapters:
00:00:00 - Nine Ways to Overcome Jealousy About Their Exes
00:04:18 - Don't Dig on Social Media: How to Avoid Relationship Insecurities about Exes
00:08:49 - Letting Go of Abandonment Issues in Relationships
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 22, 2023
11 min
Chapters:
00:00:00 - 10 Tips for Verbal Crisis De-escalation
00:04:25 - Approaching and De-escalating a Person in Crisis
00:09:09 - De-escalation Techniques: Walk and Talk, Offer a Piece of Gum, Hear Their Perspective, Empowerment.
00:13:35 - Understanding Your Emotional Reactions in the Moment
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 20, 2023
15 min
Chapters:
00:00:00 - Five Tips for Creating a Secure Relationship with Yourself
00:02:48 - The Importance of Self-Encouragement and Loving Kindness for Inner Child
00:05:30 - The Importance of Secure Attachment with Self
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 17, 2023
7 min
Chapters:
00:00:00 - Six Ways to Overcome Jealousy
00:02:43 - How to Deal with Jealousy and Learn from Others
00:05:32 - Managing Jealousy to Improve Your Health and Relationships
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 15, 2023
7 min
Chapters:
00:00:00 - Five Signs You Never Formed a Secure Attachment
00:02:47 - The Importance of Healthy Boundaries for Emotional and Cognitive Intimacy
00:05:28 - Strategies for Addressing Insecure Attachment and Low Self-Esteem
00:08:07 - Developing Attachment and Learning to Love Yourself
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 13, 2023
9 min
Chapters:
00:00:02 - Commonalities between Codependency, CPTSD, and BPD
00:02:46 - The Impact of Addiction on Neurotransmitters and Relationships
00:05:50 - The Impact of Addicted and Enabling Caregivers on Children's Development
00:08:46 - Trauma and the Importance of Self-Care in Mental Health
00:11:51 - Dysregulation of the HPA axis in caregiving situations
00:14:49 - Anxiety and Emotion Regulation in Dysfunctional Environments
00:17:39 - The Effects of Dysfunctional Caregiving on Children's Self-Perception and Learning Abilities
00:20:28 - The Effects of Trauma on Learning and Relationships
00:23:17 - Dysfunctional Families: Lack of Communication and Validation
00:26:02 - The Impact of Dysfunctional Environments on Self-Worth and Emotional Regulation
00:28:53 - Understanding Self-Destructive Behaviors and Dysfunctional Relationships
00:32:04 - The Link between Trauma and Codependency/BPD
00:35:04 - Recognizing Trauma-related Re-experiencing in Codependency
00:37:48 - Hyper Vigilance and Emotional Dysregulation in Trauma and Codependency
00:40:47 - Internalized Messages and Relationship Difficulties in CPTSD and Codependency
00:43:44 - Emotional Dysregulation and Relationship Issues in Narcissistic Personality and Codependency
00:46:27 - Developing Strong Boundaries for Codependency, CPTSD, and BPD
00:49:17 - Developing Distress Tolerance Skills for Overwhelming Emotions
00:51:59 - Techniques for Managing Emotion and Stress levels
00:54:46 - Coping Skills and Interventions for Mental Health
00:57:29 - Preventing and Mitigating Pacer Vulnerabilities
00:59:57 - Helping Traumatized Individuals with Personal Empowerment and Behavioral Progress
01:02:32 - Healing from Attachment Trauma with Self-Connection
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 10, 2023
1 hr 5 min
Chapters:
00:00:00 - Understanding Adverse Childhood Experiences and PTSD
00:02:47 - Adverse Childhood Experiences and Complex Post-Traumatic Stress Disorder
00:05:31 - The Terrifying Effects of Child Abuse and Neglect
00:08:24 - Symptoms of Complex Post-Traumatic Stress Disorder (CPTSD)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 8, 2023
11 min
Chapters:
00:00:00 - Five Signs You Have Abandonment Anxiety
00:02:46 - Abandonment Anxiety and its Effects on Relationships
00:05:37 - The Importance of Secure Attachments in Relationships and with Yourself
00:08:17 - How to Validate Your Thoughts and Feelings
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 6, 2023
11 min
Load more