Most of us are walking around carrying ambient stress in our bodies without even realizing it. In this episode, Brad and Aileen discuss how Emotional Freedom Techniques, or more commonly known as Tapping, can help you explore and recognize your internal energy, where you're feeling stuck, and help you work on releasing it so you can take action and move forward into your best life.Brad Yates, author of the best-selling children's book "The Wizard's Wish," co-author of the best-seller "Freedom at Your Fingertips," is internationally recognized for his creative and often humorous use of Emotional Freedom Techniques (EFT), or Tapping, to help release limiting beliefs, reduce stress, achieve greater success, happiness, health and more.  TIMESTAMPS:SPONSOR:OneSkinhttp://oneskin.co (code: tll)Follow Brad:Website: https://www.tapwithbrad.com/Instagram: https://www.instagram.com/tapwithbrad/Youtube: https://youtube.com/@tapwithbradThe video version of this interview is available on YouTube: Episode 241SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:Apple PodcastsSpotifyYouTubeLAVENDAIRE:YouTubeInstagram