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Episode 2163:

Jay Harrington's exploration of the crucial role of purpose and minimalism in enhancing life's fulfillment emphasizes the importance of living intentionally. He connects everyday decisions, like decluttering or exercising, to long-term wellness and happiness, underlining how minimalism isn't just about having less but making room for more meaningful engagements.

Read along with the original article(s) here: https://www.becomingminimalist.com/happy-life/

Quotes to ponder:

"The sweat served a higher purpose."

"An intentional life is one marked by long-term thinking that leads to beneficial short-term decision-making."

"Good relationships keep us happier and healthier. Period."

Episode references:

Harvard Study of Adult Development: https://www.adultdevelopmentstudy.org/

"What Makes a Good Life? Lessons from the Longest Study on Happiness": https://www.youtube.com/watch?v=8KkKuTCFvzI

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