Show notes
Natalie Bedard urges you to embrace your biology. She pioneers holistic wellness, urging individuals to delve into their biology's depths. With boundless
- Website: LiftOneself.com
- Diane Thompson (A friend)
- Mindfulness helps me to validate and interact with the energy.
- Your breath never leaves you. As a result, we always forget to access it because it's always in the now. So anchor into the breath.
- I was called Natalie Bedard, retard. So you can imagine how that shaped my identity.
- I'm biracial, also. I grew up in the northern part of Ontario, in Sudbury. So, going to school, my father wasn't around. I was not able to identify with my black side. Going into a school system and having trauma, my self-worth wasn't there.
- At school, they couldn't understand why my IQ was so high, but my grades and tests were not. I looked at my biology, and I internalized it. But not so much that it limited me from moving forward.
- It was almost as though I had some mindfulness. I was still really attached to my. curiosity and intuition.
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