<p><img loading="lazy" decoding="async" src="https://www.marathontrainingacademy.com/wp-content/uploads/2024/03/you-9-1024x382.png" alt="" width="1024" height="382" class="alignleft size-large wp-image-23691" srcset="https://mtawebsite.wpenginepowered.com/wp-content/uploads/2024/03/you-9-1024x382.png 1024w, https://mtawebsite.wpenginepowered.com/wp-content/uploads/2024/03/you-9-300x112.png 300w, https://mtawebsite.wpenginepowered.com/wp-content/uploads/2024/03/you-9-768x287.png 768w, https://mtawebsite.wpenginepowered.com/wp-content/uploads/2024/03/you-9-1536x573.png 1536w, https://mtawebsite.wpenginepowered.com/wp-content/uploads/2024/03/you-9-2048x764.png 2048w, https://mtawebsite.wpenginepowered.com/wp-content/uploads/2024/03/you-9-600x224.png 600w" sizes="(max-width: 1024px) 100vw, 1024px" /></p>
<p>In this episode we bring you along with us to Japan as we recap the Tokyo Marathon.  Learn what makes this marathon unique and hear from local MTA podcast listeners about Japanese running culture! <span id="more-23688"></span></p>
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<h2>Episode Sponsors</h2>
<p><a href="https://www.ucan.co/mta" rel="noopener" target="_blank"><strong>UCAN Energy</strong></a> -UCAN is offering the MTA community an exclusive chance to try Edge gels for FREE! All you pay is the cost of shipping. Look for the Marathon Training Academy Sample Pack!</p>
<p><a href="https://fundraise.roomtoread.org/fundraiseusd/marathon-training-academy-tokyo-marathon-challenge" rel="noopener" target="_blank"><strong>Room to Read</strong></a> -help us with our charity goals! Educate a child in an underprivileged country for 1 year for only $50.</p>
<p><strong><a href="https://www.drinkag1.com/mta" rel="noopener" target="_blank">AG1</a></strong> -If you want to take ownership of your health, start with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase.</p>
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How to Incorporate Walking into Your Marathon Training

The Marathon Training Academy Podcast will help you unlock your potential to conquer the marathon and change your life.  Since 2010 Angie and Trevor have shared tips, inspiration, and interesting guests interviews to help listeners run smarter, avoid injury, and go the distance.  What RUNNER’S WORLD says about the MTA Podcast:  “If you’re training for 26.2, running coach Angie Spencer and her husband, Trevor, have everything you need to reach the finish line. The duo provides plenty of training tips, interviews, and reviews of marathons from around the world. (Angie has run one in every state!) While they don’t always bring on guests, runners like Sara Hall, Dathan Ritzenhein, and even actor Sean Astin have all stopped by.”