What do you do if social anxiety strikes at the moment? Listen to today's episode to find a powerful acronym and device to reduce social anxiety at the moment and bring your brain and present mind back from the clutches of doom. Remember..... BRB! Read the rest of the show notes: coming soon Shoutout to the sponsor of today's episode: The best job seeking and hiring platform - Hirect <a href="https://www.hirect.us/" rel="noopener">https://www.hirect.us/</a> - Subscribe to my FREE Newsletter: <a href="https://bit.ly/3eANWld" rel="noopener">https://bit.ly/3eANWld</a> - Read or Listen to my book Screw Being Shy: <a href="https://bit.ly/2PqV2QI" rel="noopener">https://bit.ly/2PqV2QI</a> - Quickly Apply for 1 on 1 Coaching: <a href="https://bit.ly/2Pslqd0" rel="noopener">https://bit.ly/2Pslqd0</a> - Sign up for my online course: <a href="https://www.markmetry.com/program" rel="noopener">https://www.markmetry.com/program</a> ~~~CONNECT w/ MARK~~~ - LinkedIn: <a href="https://www.linkedin.com/in/mark-metry/" rel="noopener">https://www.linkedin.com/in/mark-metry/</a> - Instagram: <a href="https://www.instagram.com/markmetry" rel="noopener">https://www.instagram.com/markmetry</a> - Twitter: <a href="https://twitter.com/markymetry" rel="noopener">https://twitter.com/markymetry</a> - Website: <a href="https://www.markmetry.com/" rel="noopener">https://www.markmetry.com/</a> - Email: <a href="mailto:markmetry722@gmail.com">markmetry722@gmail.com</a>

The Subtle Art of Not Trusting Your Brain - Episode 54

Hi, I'm Mark Metry and this is my project exploring mental health & social anxiety in today's emerging world of technology, social media, politics, entrepreneurship, and the environment. Whether you're shy or introverted or not, listen for no fluff, no fake positivity, toxic self-help, just real, credible, scientifically-backed, and personal stories designed for practical application to improve your life, mind, and anxiety. (formerly known as Humans 2.0)