New exciting research shows that you can reverse your biological age in just 8 weeks by eating certain foods and establishing specific lifestyle practices. Naturopathic Doctor Kara Fitzgerald shares details and tips from her exciting clinical trial on how diet and lifestyle have the power to prevent disease, mental decline, and even skin aging. Buy the Book: <ul> <li><a href="https://amzn.to/3g6GsaQ%20">Younger You</a></li> </ul> Love the Show? Subscribe, Share, and <a href= "https://mariamarlowe.com/how-to-write-an-itunes-review">Leave A Review</a> to get Glow from Within, a 3-day guide & a delicious meal plan to nourish your body and calm your mind. Join The Glow Life Movement <ul> <li><a href="https://mariamarlowe.com/">glowbymarlowe.com</a></li> <li>Instagram: <a href= "https://www.instagram.com/glowbymarlowe/">@glowbymarlowe</a>, <a href= "https://www.instagram.com/mariamarlowe/">@mariamarlowe</a></li> <li>Reverse Acne Naturally: 90-day <a href= "https://mariamarlowe.com/clear-skin-plan/">Clear Skin Plan</a></li> </ul>

10: We All Need to Detox with Dr. Wendie Trubow

Glow from the inside out by developing key habits and thought patterns that nourish your body, calm your mind, and ignite your soul. 

Join Holistic Nutritionist Maria Marlowe and expert guests as they teach you how to upgrade your health, find inner peace, develop resilience, and ultimately create a life you love. Topics center on all things nutrition, functional medicine, wellness, and psychology.

(Formerly The Happier & Healthier Podcast)