Kate and Doree dig into finding community IRL through game nights. Then, they hear from a new parent who feels shamed for getting sleep, discuss the looming changes in recommendation culture, and debate when you should wash your face after work. <ul><li><a href="https://www.therippedbodicela.com/book/9781538737668r" rel="noopener noreferrer" target="_blank">Pre-order Kate's book!&nbsp;</a></li><li>To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.</li><li>Visit<a href="https://forever35podcast.com/" rel="noopener noreferrer" target="_blank"> forever35podcast.com</a> for links to everything they mention on the show or visit<a href="https://shopmyshelf.us/forever35" rel="noopener noreferrer" target="_blank"> shopmyshelf.us/forever35</a>.</li><li>Shop our merch at<a href="https://open.acast.com/shows/61b778b216956201b5e950f9/episodes/balancebound.co/shop/forever35" rel="noopener noreferrer" target="_blank"> balancebound.co/shop/forever35</a>.</li><li>Follow the podcast on<a href="https://www.instagram.com/forever35podcast/" rel="noopener noreferrer" target="_blank"> Instagram (@Forever35Podcast)</a> and sign up for the newsletter at<a href="https://forever35podcast.com/newsletter" rel="noopener noreferrer" target="_blank"> forever35podcast.com/newsletter</a>.</li></ul> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Episode 301: Last on the List with Lennon Parham

Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and wtf is a gratitude practice, anyway?&nbsp;These are the kinds of self-care questions that wellness enthusiasts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest, as they explore what it means to be getting older — and hopefully wiser. Hosted on Acast. See acast.com/privacy for more information.