Here is a link to the lesson in the manual.  And HERE is a link to the lesson in the manual (because there are two, remember?).

Here is a link to my website.  Not only can you find the podcast and resources mentioned, but you will also find information on purchasing my book, "Feasting on the Words of Christ." This book contains an easy five-step method for studying the Book of Mormon to receive personal direction in your life and answers to your prayers.  It's a perfect companion for this year's study of the Book of Mormon.