Tamara Rosier, Ph.D., highlights the behaviors linked to ADHD — procrastination, risk-taking, aiming for perfection, people-pleasing, etc. — that hold us back, and how to interrupt this self-defeating cycle with new habits that lift us up. Self-Sabotage with ADHD: More Resources <ul> <li>Read: <a href= "https://www.additudemag.com/slideshows/how-to-stop-negative-thoughts/" target="_blank" rel="noopener">10 Corrosive Thoughts That Are Holding You Back</a></li> <li>Download: <a href= "https://www.additudemag.com/download/anger-management-emotional-regulation-skills-adhd/" target="_blank" rel="noopener">Scripts to Manage Anger & Reactivity</a></li> <li>Get: <a href= "https://www.additudemag.com/product/emotions-adhd-emotional-dysregulation-rsd-anger-overwhelm/" target="_blank" rel="noopener">The Emotions of ADHD</a></li> <li>Read: <a href= "https://www.additudemag.com/life-advice-adhd-productivity-organization-time/" target="_blank" rel="noopener">6 Pieces of Life Advice from ADHD Coaches</a></li> </ul> Access the video and slides for podcast episode #492 here: <a href= "https://www.additudemag.com/webinar/self-sabotage-perfectionism-procrastination-adhd/" target="_blank" rel= "noopener">https://www.additudemag.com/webinar/self-sabotage-perfectionism-procrastination-adhd/</a> Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (<a href= "https://www.cambeywest.com/subscribe2/?p=ADD&f=paidnew" target="_blank" rel="noopener">additu.de/subscribe</a>) to support our mission of providing ADHD education and support.

493- An Educators’ Guide to Fortifying Executive Function

Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number).

Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or telephone, not in a studio. Register to participate in the live webinars at: additudemag.com/tag/webinar.